Practice
Show up this week.
Five habits, one box each, one streak. The 4-Week Habit System, lived one quiet week at a time — the streak the inbox can't take from you.
Why a tracker this quiet
The work is showing up. Not tracking the work.
Five habits, set each Sunday night. Each one, ticked when the next Sunday arrives. The streak compounds across four straight weeks — the length of the program — and the state lives in your browser, so it survives the refresh.
A streak is not a scoreboard. It is a promise you keep to the man in the mirror this Sunday — and again the next.
Practice · this week
Persisted in your browser. Clears if you clear site data.
Take it off-screen
Print the week. Keep the promise.
A one-page habit grid for the kitchen counter, the desk drawer, or wherever the week actually happens. Check it by hand. Leave the phone somewhere else.
Get the printable
Leave your email and we'll open the weekly grid below.
Practice out loud, beside other men, on purpose.
— Husbandry
Next step
The full program behind the five boxes.
The tracker above is the front door. The 4-Week Habit System is the floor plan — four weeks of worksheets and accountability prompts designed to carry you past the half-life of your best intentions.